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Walking refreshes my creativity

Walking has always been a big part of my life. Most of my walking is done in the North Palm Beach, Florida. Some days, I will end up in Jupiter or Palm Beach Gardens. My walking path make me see the beauty in nature everyday.

I grew up as a dancer and have walked as hobby for almost 50 years. Walking helps me physically, mentally and spiritually. The great thing about walking is it does not cost any money, you can go walking anytime a day with or without a partner.  I like to walk in the morning, it makes me feel good for the rest of the day. There is no doubt in my mind that I would not feel as good as I do if I did not walk on a regular basic.

I have taken breaks from my walking routine during a busy season, sometimes i stop for a couple of weeks but I always get back to my exercise. There are so many wonderful things that I see everyday while taking a morning, power walk. Everyday is different, sometimes I will see a wonderful colorful bird, a magnificent flower or a fabulous butterfly.

I also use the colors of nature in my jewelry designs. Walking makes me happy and I encourage everyone to try it if you want to feel good everyday.

 

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